Wellness Blog

Energy psychology provides a compassionate and integrative approach to healing, one that works on all levels—mind, body, and soul. Techniques directly address the energetic patterns linked to trauma, phobias, anxiety, weight loss, relationship issues, and even financial challenges.

My journey began in my mid-30s when I started struggling with social interactions in a way I hadn’t before. I didn’t have issues with social anxiety in my teens or 20s. In fact, I had always been pretty outgoing and didn't feel too self-conscious in groups.

To truly maintain peace and joy during the holidays, boundaries need to be intact on all levels—conscious, unconscious, body, and soul. Intact boundaries create a sense of "I am me, and you are you." They protect your emotional energy, allowing you to stay true to yourself, even in challenging family situations.

Energy psychology offers an alternative approach that goes beyond talk therapy, working with the body's natural energy systems to help release and transform these heavy emotions. By addressing underlying blocks and shifting your energy, you can experience lasting relief and rediscover a sense of calm and joy.

Shame is the painful feeling of humiliation or distress caused by your conscious awareness that you have done something wrong or foolish and that makes you wrong and foolish.  It is comprised of the deepest and innermost memories of disdain we can have for ourselves because it creates a barrier between us and others.

Past emotions like guilt, shame, or unresolved pain often become deeply rooted within, creating a protective barrier that manifests as physical weight.

When they’re no longer physically present, it’s natural to feel disoriented and deeply sad. This kind of grief is personal and often misunderstood, but it’s also an opportunity to honor the love you shared and nurture your healing journey.

Our childhood experiences profoundly shape the adults we become, particularly the relationships we form. For many women, unresolved parental wounds—whether from a distant mother, an absent father, or both—can manifest as deeply ingrained patterns that sabotage their ability to build healthy, fulfilling connections.

Forgiveness is one of the most powerful steps we can take on our healing journey. Yet, it’s often the hardest. When we've been hurt, it’s easy to hold onto anger and resentment. We may believe that staying angry protects us from being hurt again. However, this mindset can keep us stuck, preventing us from living a joyful and purposeful life.

In a world where financial security often feels elusive, many women find themselves caught in a cycle of worry, feeling powerless to change their circumstances. But what if I told you that everything you desire already exists? It might sound too good to be true, but this concept is rooted in a profound understanding of how our beliefs and energy shape our reality.

Limiting beliefs are deeply ingrained negative thoughts or perceptions that people hold about themselves, others, or the world around them. These beliefs are often subconscious, yet they have a powerful impact on our ability to achieve goals, pursue dreams, and lead a fulfilling life.

Fear is a universal emotion that can sneak into our minds and hold us back from living fully. Whether it’s fear of failure, rejection, or the unknown, these feelings often become deeply ingrained. They can stem from past experiences, conditioned beliefs, or even societal pressures.