Wellness Blog - Tracey Cardello
  • woman_looking_out_a_window_optimistically
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    Put an end to pessimism and stop overthinking

    Put an End to Pessimism: 10 Strategies to Stop Negative Thinking You envy your friends who always wear a smile on their faces and see the glass half full. If only you could be like them. Instead, your thoughts turn to everything that’s wrong with your life–the unfriendly neighbor, the boss with unrealistic expectations, the weather that never cooperates with your plans. While those perceptions may be true, negative thinking won’t help improve your circumstances or change your life for the better. Fortunately, you’re not doomed to a pessimistic mindset forever. These ten strategies will help put an end to the pattern of negativity so you can enjoy brighter, healthier,…

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    Tracey Cardello Featured On 94.3 The Shark, Helping Those With Anxiety

    Connoisseur Media · Tracey Cardello 4 – 28 – 2020   Orlando talks with licensed clinical social worker Tracey Cardello about the importance of keeping track of your mental health and ways to go about seeing help and communication in during times of quarantine.   Want to hear more about dealing with anxiety and depression? Connoisseur Media · Tracey Cardello

  • woman with covid-19 phobia
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    How do you know if you have COVID-19/Coronavirus phobias?

    In this confusing, unprecedented time, people are suffering from COVID-19 phobias which are impairing their ability to be calm and make healthy decisions for themselves. These irrational phobias are made worse by a constant news cycle and social media influence. In HBLU or healing from the body level up, phobias are the most basic and foundational issues. They not only block energy fields but they stop us from doing the things we want to do by exaggerating the fear and shame associated with them. “Phobias are irrational, exaggerated and extreme unconscious reactions to feelings, events, or experiences.” Unlike normal fear, phobias serve no useful purpose. They are not protective or…

  • tracey cardello with her firefighter squad, class of 2012
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    You can reinvent yourself

    You should always be growing. By knowing about seven-year cycles you can reinvent yourself and keep life fresh and interesting. The story that goes with this picture really happened. It is the picture of my graduation from the fire training academy. In 2012 I hit a wall. My work felt stale. I didn’t feel valued or appreciated. I was suffering from burnout. The more I struggled to make a living, the worse it got. The phone wasn’t ringing and I found myself looking for part-time work just to get by. I couldn’t figure out what was going wrong or how to change it. I felt like I needed to reset…

  • woman looking happy
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    The path to happiness

    Lately, I’ve been thinking about what it means to be happy. What can I do to be happier? Does happiness play in mental health? What about physical health? People seem to use success and happiness interchangeably or one as a path to the other, but I think they are quite different in their own rights. What is the path to happiness? The recent CDC report on suicides nationwide got me thinking about how we approach suicide prevention. This is a topic near and dear to my heart because I am a suicide loss survivor. The suicide rate has been rising despite educational and outreach efforts on the part of nonprofits,…

  • blogger describes her journey through holistic psychotherapy
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    What it means to do the work

    My most recent experience in therapy has taught me the value of trusting myself. Rather than seeking gratification and responses from the external world, I learned the value of accessing wisdom from within. Through therapy, I have learned the intrinsic importance of meeting yourself where you are.

  • a phobia is an unconscious fear or shame
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    The truth about phobias

    Phobias are more common than you think because many exist at the unconscious level. That means, by definition, you don’t know when you’re experiencing one. Phobias are unconscious. This can make people argue or deny that they actually have a phobia. But if you pursue this by granular questioning, you will find there is a hidden fear or shame underlying the problem. Muscle testing allows you to get below the conscious level and find the unconscious fear or shame as well as the specific location in the body where the phobia resides. Once you find it and name it, you can easily heal it so that it no longer runs…

  • man laying down with physiologist next to him asking questions
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    How do you know if therapy is working?

    Before I learned about energy psychology, I had no real way to measure whether or not therapy was helping. Feelings change from day to day and are heavily affected by outside situations. Unwanted behaviors can be stopped, but compulsion often remains. Urges can cause quite a bit of emotional discomfort and distraction only goes so far. Improving your distress tolerance feels like a crappy way to live, long term. I thought I would know therapy was helping me when I finally felt happy until a trusted therapist told me that the point of therapy was not to be happy. It was to have a greater understanding and develop a wider…

  • Tracey Cardello
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    How do you know what to look for in a therapist?

    If you’re looking to start therapy, there are lots of options. How do you know you’ve found the right therapist for you? In this blog series I’ll tell you a little about my background, how I found energy therapy and why I think its the best thing you’ve never heard of. People often ask me how I got interested in energy psychology. It’s been a long winding path. I was a depressed kid who was in therapy by the time I was ten. I turned my lived experience into a career that helps other people find their way out of the darkness toward a whole new life. Humble beginnings I…

  • woman with her hands up asking and receiving
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    Ask and receive

    Achieving good mental health is a process. Mental health hygiene consists of daily self-care, meditation, healthy diet and exercise, and some type of self-improvement routine. Personal evolution is an important aspect of mental health. You want to feel better, be happy, get rid of your anxiety and depression. I get it. When it comes to personal evolution, I find “Ask and receive” to be the simplest most effective path toward personal growth. It is a simple yet elegant method that seeks to establish an agreement between your higher self and other parts of you that may have conflicting thoughts or limiting beliefs. Internal conflict. Have you ever felt ready to…