holistic Archives - Tracey Cardello
  • blogger describes her journey through holistic psychotherapy
    News

    What it means to do the work

    My most recent experience in therapy has taught me the value of trusting myself. Rather than seeking gratification and responses from the external world, I learned the value of accessing wisdom from within. Through therapy, I have learned the intrinsic importance of meeting yourself where you are.

  • HBLU_healing_from_the_body_level_up
    News

    Beat depression naturally

    Are you looking for a natural way to treat depression, anxiety, and other emotional problems? People ask me why I switched from studying and practicing psychoanalytic psychotherapy to energy psychology and HBLU. The simplest answer is that I saw the improvements it makes in my life and the lives of people close to me. I love psychology. I love what I do and I love to help people. I love to see results that are fast, easy, replicable and permanent. My Journey In 2000 I saw Francine Shapiro give a keynote address about EMDR at the Renfrew Centers annual eating disorder conference. She presented 2 cases and showed a video…

  • energy flames
    News

    The Science of Energy Psychology

    Energy psychology is the blanket term for a group of therapeutic self-help methods, based on the idea that you can reduce levels of the stress hormone cortisol, activate stress-reducing genes, normalize aberrant brainwave patterns and increase serotonin, endorphins and other pleasure-oriented neurotransmitters. This has been researched in clinical populations including veterans, survivors of genocide, and survivors of natural disasters. The energy refers to Meridians, Chakras and the biofield of the body Tapping works on the meridian system. It’s like acupuncture without needles. HBLU stands for healing from the body level up. A mind-body healing modality that finds unconscious interference patterns and allows you to release them with a list of…