mental wellness Archives - Tracey Cardello
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    The path to happiness

    Lately, I’ve been thinking about what it means to be happy. What can I do to be happier? Does happiness play in mental health? What about physical health? People seem to use success and happiness interchangeably or one as a path to the other, but I think they are quite different in their own rights. What is the path to happiness? The recent CDC report on suicides nationwide got me thinking about how we approach suicide prevention. This is a topic near and dear to my heart because I am a suicide loss survivor. The suicide rate has been rising despite educational and outreach efforts on the part of nonprofits,…