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Harnessing the Power of Energy Psychology to Manage your Anxiety

Event Date: March 27th, 2020 (Friday)
Event Time: 7:00 PM EST (New York)

Presented By: Tracey Cardello

The coronavirus is having a huge impact on our mental health, physical health, etc. I’m going to show you some ways you can cope with the added pressure and anxiety during these uncertain times. Please join me as we explore the power of energy psychology to manage your anxiety so we can get through this pandemic.

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traceycardello

Moose is enjoying the new home office. ...

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May 28

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Moose is enjoying the new home office. #onlinether

Moose is enjoying the new home office. #onlinetherapist ...

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traceycardello

The father of modern public relations found that ...

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May 28

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The father of modern public relations found that h

The father of modern public relations found that he could manufacture consent by wrapping something people wanted like freedom in something he could sell them. His first social experiment was “packaging” cigarettes as “torches of freedom” to suffragettes in the 1920’s. This is the first devious psy-ops on record. ...

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traceycardello

Complex trauma creates a web of interwoven memory ...

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May 27

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Complex trauma creates a web of interwoven memory

Complex trauma creates a web of interwoven memory that the nervous system recognizes as the same. ...

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traceycardello

Dysfunctional power tactics in families force ...

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May 26

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Dysfunctional power tactics in families force chil

Dysfunctional power tactics in families force children to compete for limited parental resources. *
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The frustrated crusader is another of David Gruder’s concepts for understanding the outcome of these power structures. He describes these people as tireless social warriors who fight and struggle to win over people or political structures who have no interest, capacity or willingness to change. The more they are rejected, the harder they work. But their work is futile because they focus most of their efforts on those who don’t want to see. ...

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traceycardello

I have to admit, I was skeptical about energy ...

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May 25

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I have to admit, I was skeptical about energy psyc

I have to admit, I was skeptical about energy psychology when I was first introduced to it 7 years ago. I did my post graduate training in psychodynamic, object relations and attachment theory. I was firmly steeped in the belief that the unconscious was the key to all emotional problems and insight was the goal of therapy. Through insight, people could learn to avoid making the same mistakes again and again and gain mastery over their lives. Unfortunately, the more insight I gained the more frustrated I became that I had so much trouble making lasting changes, or that the changes I did make, came down slowly. Insight never translated into feeling better.
I had a therapist during my training years and she was wonderful at teaching me about how therapy was done. She saw me through very dark times in my life and never wavered in her unconditional positive regard for me or her curiosity about my emotional life. *
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I tried CBT, Emdr, antidepressants, acupuncture, meditation, cleanses and body work but the results were always temporary and ultimately unsatisfactory. *
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Then I found eft. It took some time for me to acknowledge that I was feeling some relief from the strange tapping technique. But I couldn’t deny it made me want to learn more. Something appealed to me enough to make me seek out more training and a therapist who practiced the technique. *
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That was 7 years ago. Since then I have trained in multiple energy psychology techniques including hblu. Healing from the body level up is a total mind, body, soul methodology that incorporates many energetic interventions as well as nlp, and the enneagram.
True to my roots, I still use talk therapy to ground my practice but my understanding of root cause has shifted and continues to evolve.
Rather than relying on my interpretation or even the clients ideas and insights, I teach clients to find their inner wisdom and let it guide the process of healing. And I focus on healing. Not symptom managment, coping or distress tolerance. Healing. It’s what I wanted out of my own therapy and it’s what I expect for my clients. ...

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traceycardello

Big changes are happening! I have decided to give...

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May 24

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Big changes are happening! I have decided to give

Big changes are happening! I have decided to give up my office in jericho and focus on #telehealth . So, I’m renovating my home office.
#onlinetherapy #changeisgood #newyork #florida ...

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traceycardello

Any less than 💯 boundaries leave you feeling ...

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May 23

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Any less than 💯 boundaries leave you feeling ex

Any less than 💯 boundaries leave you feeling exposed and at the mercy of the world around you. You can’t process or detox the negativity you take in. It’s hard to make decisions because you depend so much on other people’s opinions. It’s hard to live your own life, ask for what you need and act in your own best interest. *
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You can need boundaries repaired at the conscious, unconscious, body and soul levels of your being. *
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Other contexts where people need boundary balances include: other people or people who do______, social, family, sex, intimacy, mental, spiritual, emotional, money, work, authority, compassion, responsibility, low vibrational energy, and psychic abilities. *
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Boundary balances start by determining what percentage of the boundary is currently functioning and finding the pattern, situation or trauma that causes the boundary to rupture. An energy intervention heals the rupture and the boundary is retested. This takes 2-5 sessions depending on how many boundary issues need repairs. ...

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traceycardello

This new normal isn’t sitting well with me. 🤔...

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May 22

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This new normal isn’t sitting well with me. 🤔

This new normal isn’t sitting well with me. 🤔 #memorialdayweekend ...

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traceycardello

Forgiveness is a cornerstone of good relationships...

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May 21

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Forgiveness is a cornerstone of good relationships

Forgiveness is a cornerstone of good relationships because it allows us to let go of old hurts without becoming biter or resentful. *
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There are a few different forgiveness practices, but one that I like is ho’opnonopono. It’s Hawaiian for “correct a mistake” or “make it right.” There are several ways to word it, but this is the way I woke up saying it. *
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Forgiveness can take days, weeks,or months to achieve. You’ll know when you have achieved it because the negative emotions will fade away. *
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Remember that forgiveness is for your benefit. It doesn’t excuse abuse and it doesn’t let your abuser off the hook. It frees your mind from holding onto from stress and stagnation which are the root of dis-ease in the body. You may still need to cut ties with toxic people in spite of forgiving them. ...

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traceycardello

Unconscious patterns can surface an any point. ...

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May 20

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Unconscious patterns can surface an any point. The

Unconscious patterns can surface an any point. They can be triggered by situations or events or they can lie undetected until you’re ready to deal with them. When ever people get worse instead of better during therapy, I check for these holding onto patterns. *
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Holding onto patterns of self destructive behavior are adopted at a very young age by children who are very literal. They learn of an adults behavior and see the benefits that came out of a traumatic event. *
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In a recent situation an adults’ child part had concluded that her grandmothers death got her[the grandmother] adoration, and love. The woman recalled that her grandmother was practically canonized. She was put on a pedestal and never spoken about except in the highest possible ways. Several child parts concluded that by doing several self destructive behaviors, she could get the same treatment (child logic). Of course, it backfired, as these things always do, and the woman was left with a slew of self destructive behaviors she had to work hard to manage. *
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Once we found this pattern, we were able to free the child parts from the seductive belief and clear the client of this pattern of behavior. ...

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