stress reduction Archives - Tracey Cardello
  • woman looking happy
    News

    The path to happiness

    Lately, I’ve been thinking about what it means to be happy. What can I do to be happier? Does happiness play in mental health? What about physical health? People seem to use success and happiness interchangeably or one as a path to the other, but I think they are quite different in their own rights. What is the path to happiness? The recent CDC report on suicides nationwide got me thinking about how we approach suicide prevention. This is a topic near and dear to my heart because I am a suicide loss survivor. The suicide rate has been rising despite educational and outreach efforts on the part of nonprofits,…

  • energy flames
    News

    The Science of Energy Psychology

    Energy psychology is the blanket term for a group of therapeutic self-help methods, based on the idea that you can reduce levels of the stress hormone cortisol, activate stress-reducing genes, normalize aberrant brainwave patterns and increase serotonin, endorphins and other pleasure-oriented neurotransmitters. This has been researched in clinical populations including veterans, survivors of genocide, and survivors of natural disasters. The energy refers to Meridians, Chakras and the biofield of the body Tapping works on the meridian system. It’s like acupuncture without needles. HBLU stands for healing from the body level up. A mind-body healing modality that finds unconscious interference patterns and allows you to release them with a list of…