Tracey Cardello

Information

Weight loss group!

Live and ONLINE Groups are now forming.

 

Weight loss group: Achieve and Maintain your Ideal weight.

You know that willpower and conscious intention have little to do with weight loss success.  If you’re like most people, you’ve spent time, money and energy on restrictive diets, torturous exercise and self hatred trying to achieve a your ideal weight.  You know that that never works.  What does work?  Taking care of your body with love and appreciation.  Most of us, are at the mercy of self sabotage patterns. These patterns override your conscious intentions and take over your behavior.

The HBLU method:

  • targets specific patterns that need to be cleared before starting a diet
  • while losing weight
  • and at the maintain phase.

Eating should be effortless. clearing interference patterns will allow you to eat when you’re hungry and stop when you’re full.  Trust your body to tell you what to eat and when to eat it.  Eat normally on holidays, vacations and weekends.  Once you heal your unconscious sabotage patterns, healthy eating becomes the norm.   Reaching your ideal weight is a natural result.

This group will teach you how to

  • Use 4 Energy Techniques
  • Identify and overcome internal resistance.
  • Overcome environmental, food and personal triggers.
  • Prepare yourself for lasting weight loss.
  • Choose the right foods for your body.
  • Treat yourself for everyday stress that lowers your willpower.